Melatonin 3mg One Bottle of 240 3mg Tablets

If you are having trouble sleeping, melatonin may prove to be a useful supplement. What is Melatonin? Melatonin is a hormone. Its main role in the body is regulating your sleep-wake cycle or day and night cycle. Darkness makes the body produce greater quantities of melatonin, which helps you to fall asleep faster. Light decreases the production of melatonin and alerts the body to get ready for wakefulness. Some people who have difficulty sleeping have low levels of melatonin. About Puritans Pride Melatonin Sleep Aid Research suggests that melatonin supplements by mouth can help with sleep disorders including jet lag, insomnia, delayed sleep phase and shift-work disorder (where people's daily work schedule alters). Puritans Pride Melatonin Sleep Aid can be a great choice if you want to improve your quality of sleep and mood. Melatonin may also be taken by mouth for insomnia linked with attention deficit-hyperactivity disorder (ADHD); insomnia linked with traumatic brain injury (TBI)…