Pure Source Nutrition BCAA Powder – 1kg

Benefits of BCAA's Description What is BCAA's? Bracnched-chain amino acids are essential amino acids (specifically, valine, leucine and isoleucine). "They are essential, meaning we must get them in our diet because our bodies do not produce them". The term 'branched-chain' just refer to the molecular structure. Amino Acids are the building blocks of protein (think: meat, dairy and legumes) and have various functions related to energy production during and after exercise so they ar eneeded in adequate amounts, but not ecessive. Increased Recovery - Perhaps the greatest benefit to hard training athletes is the increase in metabolic recovey that follows supplementation. Most athletes feel a substantial decrease in the amount of post exercise muscle soreness soon after beginning BCAA supplementation. Even without any of the other benefits of BCAA usuage this means faster recovery from exercise induced protein damage (remember your muscles grow when you damage them), which in turn means…