Simply Supplements Chromium Picolinate 200µg

What is Chromium? Chromium is a micro-mineral that is silvery white in appearance, and as a nutrient it is considered to be essential for humans, meaning that a regular intake is required. It has a number of established roles in the body, and according to the European Food Safety Authority (EFSA), contributes to the normal metabolism of macronutrients and the maintenance of healthy blood glucose levels. There are several known food sources of chromium, but the levels found in foods are significantly affected by agricultural practices and the manufacturing processes. As a result, many individuals utilise a chromium supplement to ensure a consistent and adequate intake. What Are the Benefits of a Chromium Supplement? As a result of the part it plays in regulating blood sugar levels, chromium is thought to assist in stabilising energy levels, supporting the avoidance of the feelings of lethargy that can follow the consumption of a sugary or high-carbohydrate food. Its role in…