Vivo Life Creatine Monohydrate - 252g

To increase physical performance in successive bursts of short term, high intensity exercise Creatine is a naturally occurring amino acid that is made by our bodies and stored in our muscles. Its main function is to enhance our bodies natural energy currency (ATP) and is especially beneficial for those partaking in high intensity exercise where quick bursts of energy are needed. Micronized creatine has particles that are 20 times smaller than regular creatine. This provides a greater uptake into the muscles, and also makes it less likely to clump when drinking. When is the best time to take Creatine? The evidence on creatine timing is currently mixed, however research suggests that the optimum time to take creatine is before or after a workout. The theory is that this helps to maximise the uptake of creatine into the muscle cells. The time of day that you take creatine is not super important, the most important thing is that you take it consistently if you are to feel the benefit!…