Lamberts Manganese 4mg (as Citrate)

Lamberts Manganese 4mg provides this essential mineral in the form of citrate, a compound that is known to be well absorbed. Rich sources of manganese include whole grains, nuts and vegetables. This mineral is known to contribute to: The protection of cell constituents from oxidative damage The maintenance of normal bones The normal formation of connective tissue. All of Lamberts multi vitamin and mineral formulas also provide relevant levels of manganese, so one of these may be a good choice as they also provide other nutrients.