Simply Supplements Chewable Vitamin B12 500µg Tablets – 120 tablets / [Multibuy 1]

What is Vitamin B12? Despite being required only in tiny amounts, vitamin B12 has a number of crucial roles in our health and wellbeing. Unlike other members of the B vitamin family, B12 can only be found in foods of animal origin. For this reason, many vegetarians and vegans can find themselves suffering from low levels. A lack of B12 can lead to symptoms such as anaemia, weakness, nerve problems and impaired psychological and cognitive functioning. For these reasons, it is important to consider fortified foods or a high-quality supplement if you do not regularly consume meat, fish, eggs or dairy. What are the Health Benefits of Vitamin B12? Vitamin B12 is best known for its role in the production of red blood cells and its ability to support the immune system. As red blood cells carry oxygen-rich blood around the body to help fuel our cells, B12 is also proven to reduce symptoms of tiredness and fatigue. Vitamin B12 is also revered for its capability in supporting psychological…